Please join me for a grounded and uplifting start to your week, in this heart-opening Meditation Circle. Taking just a brief moment out of a busy day helps us to both energize as well as calm our nervous system - a clear head is always a good thing! Noon is considered one of the best times to meditate and joining in community makes it even more powerful.

Each week, we’ll meditate on a chosen theme, based on the energy of the group. The meditation is from 12:00 - 12:30 p.m., with optional sharing and reflection circle from 12:30 - 12:45. A great way on your lunch break to receive insights and wisdom for your week ahead! See what magic emerges when you participate.

No meditation experience necessary.

Would you like to call up your intuition at a moment’s notice?  Do you wish you could make decisions with greater ease and flow?  Then please join me for this fun and potent practice Circle.  Our intuition is a precious muscle and like any muscle, the more we use it the stronger it gets.  Use it or lose it! Consider this a fun gym work-out for your Intuition.

Each week we’ll engage in different and fun practices to sharpen our intuition.  We’ll learn different techniques to “tune-in” quickly, support each other and learn how to nurture this super power that we all have.  Magic is easy when your Intuition is turned on!

No experience needed.

Join me to unleash your creativity, empower your voice and see what your Wisdom wants to tell you in this playful but potent “Free Writing” series! We’ll be writing with timed, guided prompts to ignite our imaginations and see what our Spirit want us to know. This is a powerful Circle to generate new thoughts, ideas and ways of thinking.

Free-Writing is a fun way to tap into creativity, wisdom and your authentic voice. Each week we’ll write, share (optional), and listen to what magic emerges in this safe and creative space. 

No writing experience necessary – beginner, experienced and non-writers welcome!

Bring your drum, uke, crystal bowls, gong, mandolin, flutes or…? to this joyful Rhythm Circle!  This is pure Rhythmic Play at it’s best!  We’ll tune into the energy of the day and of the group and see what emerges when we each play our part from our hearts.  Absolutely no experience is needed.  Playing in this way helps us attune our ability to listen deeply to ourselves, to others and to the unseen world.  A group-created sound healing, come Play, make magic and leave with a joyful and grounded heart!